In the quest for flawless skin, a nourishing skincare routine is key. But incorporating the right supplements into your daily regimen can take your skin to the next level. Through my 28 years as an esthetician, I’ve gathered what I think are the best supplements for skin that can transform your complexion from the inside out.
Let's dive in!
The 6 Best Supplements For Skin
1. Fatty15
For Reversing Cellular Aging
Fatty15 is one of my favorite brands. It’s your skin's new best friend! Fatty15 is not just any ordinary supplement—it's a powerhouse packed with essential fatty acids that can reverse cellular aging and promote overall wellness. With benefits ranging from stronger cells to improved metabolic and immune health, Fatty15 is a must-have for anyone looking to maintain youthful, radiant skin. Plus, it's science-backed, patented, and vegan-friendly, making it suitable for all lifestyles.
2. Seabuckthorn Berry
To Support Gut and Heart Health
If you're looking to improve your gut health while enhancing your skin's radiance, look no further than Seabuckthorn berry. This superfruit is loaded with antioxidants and vitamins that support gastrointestinal, cardiovascular, and digestive health. Seabuckthorn berry helps promote clear, glowing skin that radiates vitality and health by nourishing your body from the inside. I like the SeabuckWonders brand. It has over 190 total bioactive nutrients and has a rare omega-7 which supports hair skin and nails. loaded with plant-based Omega-3. You will also find Seabuckthorn berry oil in our top seller, LitFromWithin Face Oil, and the GoldenHigh Oil Cleanser.
3. Alpha-Lipoic Acid
To Protect Nerves and Support Liver Detox
Alpha-lipoic acid (ALA) is a powerful antioxidant that is crucial in protecting your nerves from oxidative stress and supporting liver detoxification. By neutralizing harmful free radicals, ALA helps maintain healthy nerve function and promotes clear, youthful-looking skin. Incorporating ALA into your skincare routine can help combat signs of aging and keep your complexion looking radiant and refreshed.
4. Pearl Powder
To Enhance Skin Luminosity and Clarity
For centuries, pearl powder has been treasured for its ability to promote lustrous, clear, and supple skin. Rich in amino acids and minerals, pearl powder helps improve skin irritations and enhance skin luminosity. Whether dealing with acne-prone skin or simply looking to achieve a radiant glow, pearl powder is a natural solution that can help you unlock your skin's full potential. This one by Jing Herbs is my favorite. You can add a teaspoon to your favorite mask or put one gram into your morning smoothie. Pearl powder is also in our RadicalSeeker Honey Mask.
5. Schisandra Powder
To Maintain Hydration and Support Liver Function
Schisandra powder is a versatile herb renowned for its ability to keep skin hydrated and support liver detoxification. By balancing hydration levels and promoting liver function, Schisandra powder helps maintain healthy, radiant skin from the inside out. Incorporating Schisandra powder into your skincare routine can help you achieve a clear, glowing complexion that reflects overall wellness.
6. Heart & Soil Skin, Hair, and Nails Supplements
To Replace Your Collagen Routine
Ditch your traditional collagen powder (Why? See below) and get Heart & Soil Skin, Hair, and Nails supplements! Packed with vital nutrients and peptides derived from grass-fed and finished sources, these supplements stimulate collagen production and reduce inflammation. With strategic support for thick hair, strong nails, and soft skin, Heart & Soil supplements are the ultimate solution for achieving healthy, beautiful skin from within.
Skincare supplements are amazing. They don’t take the place of a good diet but Incorporating these six essential skincare supplements into your daily routine can help you unlock radiant, youthful-looking skin.
Avoid traditional collagen
for skincare (and in general)
Scientific studies have revealed several concerning findings about the use of collagen powder. One study published in the Journal of Agricultural and Food Chemistry found that some collagen supplements contained high levels of heavy metals, such as lead and cadmium, which can have detrimental effects on the body when consumed in excess.
Additionally, there is evidence to suggest that collagen supplements may contribute to an imbalance in amino acid levels in the body, leading to potential kidney and liver damage. A study published in the Journal of Renal Nutrition highlighted the importance of monitoring the intake of collagen supplements, especially for individuals with pre-existing kidney conditions.
Furthermore, the production of collagen powder often involves the use of animal by-products, raising concerns about potential contamination with hormones, antibiotics, and other harmful substances. This raises questions about the safety and purity of collagen supplements, particularly for individuals with allergies or sensitivities to animal-derived products.
In short, it’s not my favorite and you have much better (for you) options.
✨Jenny Jewel✨
You should be taking a good probiotic, in addition to supplements. I recommend Body Biotics SBO probiotic (a Soil Based Microorganism probiotic). This means that there is dirt in the probiotic.
Our ancestors worked in the garden and grew most of their food. Picking food directly from the garden added vital minerals and nutrients to our gut microbiome. This adopts the same theory. This supplement sells for nearly 1/2 the price of others on the market.